About this course

Promotes deep rest and relaxation that isn’t found in your average meditation practice. Benefits are: – Calms the nervous system, leading to less stress and better health – Offers the opportunity to learn about yourself and resolve unwanted past emotions – Increases your flexibility, strengthens your muscles, centers thoughts relaxes and calms you Our thoughts have a major impact on our energetic waves and chakras which effects our health and well-being. Through this guided meditation you regulate and align your chakras in order to maintain a steady and great well-being. Before the practice: – Check your breathing from your nostrils before and after the practice to see the amazing difference in the flow – Make sure you make it a point to practice this daily – Relax and enjoy a stress free day ahead full of light and energy Try it! Note: Please refrain from listening to this while driving.

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  • 100% online

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  • Beginner Level

  • English

  • USD 39.99

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