About this course

In this 1 hour Live Breathing session you will learn the importance of breathing as well as the technique. We will be doing the breathing session together and the audio track will be provided to keep for continuity With deep breathing and the right mindset, you can actually influence the neurotransmitters in your body. You can protect the enzyme around the cell division, which will increase your longevity The benefits: 1. Release Stress 2. Improve sleep 3. Boost Immune System 4. Increase metabolism 5. Alkalise’s the body Do not practice the method during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting Lets Start Breathing !!

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You can pick the dates and times of your sessions, and choose as many sessions as you want.
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  • 100% online

    Start instantly and learn at your own schedule.

  • Flexible schedules

    Choose the dates that best suit you.

  • Approx. 2 hours to complete

  • English

  • USD 120.00

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